Hypnotherapy is a state of ‘relaxed hyper-focus’, it is called ‘Theta State’ and is very similar to being in a daydream. This relaxed state allows us to quiet the conscious (critical) mind, in order to access the subconscious and reprogram negative thoughts or behaviours. During this process it's possible to access old memories, emotions and beliefs to create new positive and empowering thoughts and motivations. 

Meaning you get to change the way you think and behave! My training in Cognitive Hypnotherapy has proven amazing results. In a 2012 study, research showed that (in an average of 6 sessions) 71% of clients reported themselves recovered. Compared to 42% using traditional therapies such as CBT.

However, studies show that, contrary to what we’ve often been taught, we experience life from ‘bottom up’. Meaning we notice, process and feel in our bodies first and then in our mind. This means we need to change what we are experiencing in the body, calming the nervous system and then by combining that with creating new thoughts and beliefs we then have a ‘whole-person’ shift in perspective. 

When I trained in Breath-work I saw that amazing shifts were possible in a very short period of time. And that by combining my two favourite healing modalities I was able to create one transformative technique that can help change how you think, feel and behave all at once.

Add to that my training in EFT tapping & Positive Psychology Coaching you can be sure that when you work with me one-to-one programs or in one of my group programs, you get access to an amazing tool kit that will help you envisage the life you want, create the mindset and nervous system to support it and the focus, belief and confidence to go after it!

Whether you’re looking to completely change your life or you want to create new more supportive habits, I would be honoured to help guide and support you on your journey. 

Sessions are held on Zoom so we can connect anywhere in the world, all you need is a quiet space and the desire to make change happen.